It's not just a simple process of reawakening. Your brain has been resting, and now it needs to get back to work. It needs energy. The good news is that mitochondria are always ready to help. But over time, they can become damaged by various factors, which lead to their quality deteriorating and their number decreasing by 2 times after 30 years of age. As a result, the brain does not receive enough energy — and so we get up in the morning feeling tired and exhausted.

We reach for sweets and coffee instead of breakfast because we need more energy—and these foods give us more energy only temporarily. We have trouble remembering things or concentrating on something new; our memory deteriorates; and when we're tired we forget even more often than usual. This is why people start snapping at their relatives and subordinates at work: they're just tired! They feel squeezed out like lemons every day because they don't have enough energy stored up in their cells (mitochondria) to help them do everything they need to do throughout the day!

But there is a solution: Brain Biohacking!

Victoria has developed a unique technique for pumping the brain, including neurohymnastics, mnemonics to increase memory, exercises for the development of mental abilities, and theoretical information. She will show you how to use simple techniques to:

• Make your mind more tenacious.
• React faster, solve problems, and make decisions.
• Memorize and assimilate new information faster.
• Be more concentrated and diligent, understand the essence of what you read at once, and not re-read it several times.
• Develop creativity.
• Cope more effectively with tasks at work and at home.
• Improve any of your activities.