Cecilia Sardeo - The Mindvalley Yoga Quest
To the yoga newbie or enthusiast seeking the easiest path to all the amazing rewards of yoga:
The glistening abs. The unshakeable calm. The boundless stamina. The poses that bend the laws of physics.
When the average yoga beginner or casual practitioner observes the experts, many often think:
“I’m not slim enough...”
“I’m not flexible enough...”
“I’m not young enough...”
“I don’t have enough time...”
“I don’t have the discipline…”
But if any of these thoughts sound familiar to you, know that you are enough. And that you too can adopt a life-changing yoga practice that gives you all the incredible rewards of this timeless practice.
This is the promise of The Mindvalley Yoga Quest: a 21-day online program featuring fun, transformational, easy-to-follow coaching with a selection of the world’s best yoga teachers.
A Handpicked Team Of The World’s Best Yoga Instructors
When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole.
Your main designated host is Cecilia Sardeo: Mindvalley’s resident yoga instructor, who has personally helped thousands of people reap the rewards of this life-changing practice in a fun and accessible way (including Mindvalley founder Vishen Lakhiani himself, and our entire team).
Joining Cecilia are a selection of critically acclaimed yoga instructors from across the world; including international sensation Tymi Howard, the “Anthony Robbins of yoga” Dashama Gordon, and yoga rebel Erin Motz.
Under normal circumstances, it would be nearly impossible (and extremely costly) to learn from all these amazing teachers under one unified curriculum - but for the first time ever, The Mindvalley Yoga Quest makes it accessible to anyone.
Meet Your Trainer
Cecilia Sardeo, Head Instructor Of The Mindvalley Yoga Quest
Cecilia Sardeo is Mindvalley’s resident yoga coach - and a celebrated teacher with thousands of students around the world. Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors. But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself 44 pounds overweight, and more stressed out and unbalanced in her life than ever before. Cecilia would later rekindle her love for Yoga, completing a 500-hour yoga teacher certification in Bali. In doing so, she discovered powerful techniques (both on and off the mat) that helped her not only lose that excess weight, but also thrive in her personal and professional life. She is now a certified Yoga instructor and her mission is to share the same love she has for this ancient art with the rest of the world, and help others - regardless of their age, background, and experience - reap the multi-dimensional benefits of Yoga.
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