Troy Casey - Breath Is Life
Do you sit the majority of the day?
Get headaches, brain fog, or fatigue, even after a good night’s sleep?
Or wake up still feeling tired?
If yes, try this:
Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.
Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.
Do that three times.
Did that feel weird?
Did it take a lot of effort, or focus?
Did you feel different after doing it.
If you answered yes to any of these, chances are, you’re not maximizing the capacity of your most essential life force.
I’m talking about breathing.
And improper breathing causes:
High Blood Pressure
Even Deadly Disease
The thing is, it takes more than simple meditation, deep breathing, or yoga to correct these faulty breathing patterns that are slamming your health like a heavy freight train hitting a sheep...
Lucky for you,
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