1- What's Inside The Mobility & Flexibility Toolkit:
- 100+ in-depth graphically annotated tutorials
- Access to all Mobility & Flexibility Toolkit modules
- All future modules and content updates, at no extra cost
- 25+ PDFs (worksheets, templates, case studies, and more)
- Detailed assessments on every module
- Learn how to set achievable goals, measure progress, and what to do if you plateau
- Use our unique drill matrixes to write your own programs based on your individual needs
- Access to our private member's forum
- Opportunities to train with us and the other members
- And all future updates & releases
The Mobility & Flexibility Toolkit Structure
100s Of Industry Leading Tutorials
- The largest mobility & flexibility library of its kind.
- Every tutorial is graphically annotated with multiple angles for the best learning experience.
- We're frequently adding more so you always have the best-in-class information.
Foundational Principles
- How you should set measurable goals with a step by step plan.
- How to quantify progress and accurately track your flexibility improvements session by session.
- Learn what stimulus works best for you and what doesn't.
- Understand how to accurately read your programs: reps, sets, tempo, rest and more.
Individual Assessment
- Learn how to conduct a comprehensive assessment on yourself, determining your individual weak links.
- You will measure joint angles on your assessment photos and discover what is holding you back.
- Find out where and how you should focus your training efforts.
Program Designs
- Individualize your first training program based directly on your assessment results.
- Learn why you should start training differently to someone else with the same goal.
- How often to train and when to incorporate mobility & flexibility training into your routine.
Mobility & Flexibility Methods
- Understand the full spectrum of passive to active flexibility, and everything in between.
- Learn the many facets of mobility & flexibility training: active, passive, dynamic, ballistic, isometric, PNF, PIR and more.
- How to get strong and gain full control throughout your range of motion.
- What you should do to break plateaus in training and keep progressing from session to session.
- When to add weight and when to "progressively underload".
How To Write Your Own Programs
- How to choose the order of exercises, tempo, TUT, reps, sets & rest.
- How to write your own programs and keep progressing indefinitely.
- Use our unique, first of its kind, drill matrix for each skill to easily create as many individualised and targeted training programs as you need.
- Learn how to manage for volume, recovery and more.
Recovery & Extras
- Student case studies.
- How to address knee pain.
- Fixing left/right imbalances.
- What's the best equipment to use for your budget.
Custom Built 3D Anatomy
- Anatomy can be scary. This is why we have a team of in-house designers to help you visualise what is happening to your body.
- Most anatomy models are not built with full range of motion. We custom-programed ours to show the full capabilities of the human body.
- Learn what is meant to happen vs what problems can occur.
2- What's Inside The Handstand Toolkit:
- +75 Tutorial Videos: Understand the why behind the drills and experience for yourself how our methods work
- Handstand Toolkits Programs: A different program for every level. We include how often to practice, drills set, reps, and rests.
- Handstand Toolkit Drills: Keep moving forwards with clear, concise drills and exercises for every program.
- Handstand Toolkit PDF guides: Assessments, case studies, and more. Learn to customize and individualize your own progress.
Handstand Toolkit Structure:
1 - Introduction
- How to get the most out of the Toolkit
- How to join the worldwide community
- Navigating the Toolkit & more
2 - Preparation
- Build your own warm-up from our wrist prep library
- Learn about hand placement and where to look
- Handstand toolkit on how to fall out of a handstand
3 - Falling
- Learning to fall is a game changer. We have taught many of our students to overcome this fear
- Are you always practicing with a wall or cushion? We help you to practice without fear
- Handstand toolkit section 4 how to handstand against the wall
4 - Using The Wall
- Build strength and awareness when upside-down
- Start learning the technique and balance corrections required for freestanding work
- Handstand toolkit section 5 how to kick up into handstand
5 - Kickups
- Set yourself up for faster progress with an efficient kick up technique.
- How to increase consistency and find balance quickly with your kick-up into a handstand
- Handstand toolkit section 6 road to a minute handstand
6 - Road To A Minute
- How often do I need to practice to get a 60 second hold?
- Shapes, transitions, alternative kick-ups, you can choose how to develop your handstand
- Handstand toolkit section 7 two arm finess - tuck handstand - head looking at toes
7 - Two Arm Finesse
- Learn advanced skills on two arms, from gaze changing to shapes and flagging
- Build an exceptional foundation for progressing to presses and one arm handstand
- Handstand toolkit section 8 press - how to press handstand - straddle press - pike press
8 - Presses
- Identify and address your weakest links
- Multiple approaches towards the strength and flexibility for the press
- 9 programs JUST for press
9 - One Arm Handstand
- Find out what is needed for the one arm handstand and how to approach learning the skill
- A thorough breakdown of the requirements, methods, drills and positioning for the OAHS
- handstand toolkit low balance
10 - Low Balances
- Bonus content on the other hand-balancing and arm balancing skills that you can add to your practice
- Crow, Elbow Lever, Croc, and more
11 - Programs
- 25+ programs split across every level
- Learn how often to train, clear progressions, how many reps, how to rest, recover and more
- Handstand Toolkit - Handstand Coaching - Handstand teacher - handstand guide
12 - Individualised Coaching
- Send in videos for feedback at key moments in your journey
- Receive detailed video responses from our coaches
13 - Shoulder Toolkit
- Full in-depth shoulder assessment, programs, theory, and more
- Scapula strength training
14 - Pancake Toolkit
- A complete look at pancake flexibility training
- Drills from passive to active
15 - Program Design
- Progress indefinitely by learning how to write your own mobility & flexibility programs
- Understand how to choose exercises, tempo, set & rep ranges, and more
This Group buy includes the Mobility & Flexibility Toolkit & the Handstand Toolkit, it is a one-time-payment with lifetime access to all updates
